Tuesday's workout will consist of:
a) Indoor warm-up starting at 7:15PM sharp (20 minutes)
b) A series of "stride drills" on the way to the hills area (2KM)
c) A combination of hills drills (short and medium length) to training progress
c) cool-down run back to Central Tech
Total distance about 10KM

Please bring your own hydration liquids and dress for the weather.
Meet inside Central Tech dome starting at 7PM.
NOTE: This workout will be "free" to everyone since we are not able to use the outdoor track. No discount needed to book but you still need to RSVP via Open Sports to attend.