Have a BeachBody On Demand Subscription ($99/annual membership)? Log into zoom and hit play at the same time to get a group workout feel from home. No additional cost to join us. If you don't have a BeachBody OnDemand subscription, scroll to the bottom of this details section to learn more and for a free trial.
If you didn't start at the beginning of this cycle, you can still join us for a good workout. Feel free to do the whole 4-weeks or pop in when you need a good workout.
Jacque is our BeachBody leader for The Prep. She'll welcome you on Zoom and encourage you along the way. Think of her as your gym buddy.
What is 4 Weeks of THE PREP™? Created by Super Trainer Amoila Cesar, 4 Weeks of THE PREP is designed to help you build up to 6 Weeks of THE WORK™ or any advanced Beachbody® program. Like THE WORK, 4 Weeks of THE PREP is inspired by the same kinds of functional training regimens Amoila creates for his private clientele. However, 4 Weeks of THE PREP has shorter workouts and modifications for every move to help you get your body and mind ready for Amoila's advanced training. You can complete this program as many times as you need to help you pass the 6 Weeks of THE WORK Fit Test.
11 Workouts Repeated over 4 weeks 5 days a week, you'll do a 30- to 40-minute workout designed to help you gain muscle and torch fat— all while preparing you to take on Amoila's more advanced training. While these workouts include modifications for every move and are not as intense as the ones in 6 Weeks of THE WORK, you'll still have to give Amoila your all every single day if your goal is to pass the 6 Weeks of THE WORK Fit Test after completing this program. You'll also get one crucial active repair day and one rest day each week. These are intended to both help your body recover and enhance your mobility.
What equipment do you need for 4 Weeks of THE PREP? You'll need dumbbells (light, medium, and heavy), Resistance Loops, and Strength Slides (and booties). A chin-up bar, Chin-Up Max, and mat are all optional.
Want to get started with BeachBody - Sign up for an annual membership or package through Coach Lynn. You'll can join our accountability Bod Group, order supplements, and so many other great benefits.